February is Heart Health Month

Heart disease is the leading cause of death for both men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. 

February focuses on the importance of maintaining your heart's well-being by practicing a healthy lifestyle. You can do a few things to keep your heart healthy not only in February but year round. Here a just a few...

1. Eat healthy.

2. Get active.

3. Stay at a healthy weight.

4. Manage stress.

5. Get your self scheduled for regular Massage.

Massage Therapy can help you de-stress, get a better nights rest and strengthens your immune system.

To schedule your next massage click  "book now".

Best wishes for a great month of February,
Stephanie

P.S. Gift certificates are available for purchase through my website to give the gift of Wellness to someone you love.